If you do not ever want to fall ill, drink a glass of gourd juice on an empty stomach every morning. This will relieve the problem of Vata, Pitta, and Kapha as well as many other serious diseases. Learn a simple method of making gourd juice.
Everyone likes to eat gourd very keenly during the summer season. Gourd contains a high amount of fiber as well as many nutrients that keep you away from many diseases. According to Swami Ramdev, by drinking gourd juice daily, you can get rid of Vata, pitta, and phlegm. It is very easy to make gourd juice. Many people do not like gourd juice but try this time by the method given by Swami Ramdev. Learn a simple method of making gourd juice.
200 to 300 grams gourd
6-7 mint leaves
A little lemon (do not consume pitta)
Rock salt
How to make gourd juice
First, peel the gourd and cut it into small pieces. Now pour gourd pieces, mint, in a blender and grind it well and take out the juice. After this, mix lemon juice and salt in it and drink it.
Keeping eggs in the refrigerator can be dangerous for health, know the reason
Benefits of drinking gourd juice
Get rid of Vata, Pitta and Kapha
According to Swami Ramdev, people who have problems with pitta and phlegm apart from Vata. Drink 1 glass of gourd juice daily. This will give their body a lot of relaxation. With this, you will get rid of these treasures.
Lose weight
Bottle gourd juice contains high amounts of fiber as well as vitamins, potassium, and iron. Which helps you to lose weight. Therefore, consume it on an empty stomach every morning.
Keep the digestive system right
The gourd contains soluble fiber which helps in proper digestion.
Make 6 pack abs with yoga without going to gym, know fitness formula from Swami Ramdev
Control high blood pressure
Potassium is found in gourd juice which helps in controlling blood pressure.
Keep heart healthy
Drinking gourd juice regularly makes your heart strong as well as healthy.
Keep liver healthy
Sometimes, due to wrong eating, there is a problem with liver inflammation. For this, add a little ginger juice to the gourd juice. Consuming it will reduce your liver inflammation.
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Everyone likes to eat gourd very keenly during the summer season. Gourd contains a high amount of fiber as well as many nutrients that keep you away from many diseases. According to Swami Ramdev, by drinking gourd juice daily, you can get rid of Vata, pitta, and phlegm. It is very easy to make gourd juice. Many people do not like gourd juice but try this time by the method given by Swami Ramdev. Learn a simple method of making gourd juice.
According to Swami Ramdev, avoid drinking bitter gourd juice. This can prove to be dangerous for you. Therefore, taste it first and definitely see it.
Ingredients for making gourd juice200 to 300 grams gourd
6-7 mint leaves
A little lemon (do not consume pitta)
Rock salt
How to make gourd juice
First, peel the gourd and cut it into small pieces. Now pour gourd pieces, mint, in a blender and grind it well and take out the juice. After this, mix lemon juice and salt in it and drink it.
Keeping eggs in the refrigerator can be dangerous for health, know the reason
Benefits of drinking gourd juice
Get rid of Vata, Pitta and Kapha
According to Swami Ramdev, people who have problems with pitta and phlegm apart from Vata. Drink 1 glass of gourd juice daily. This will give their body a lot of relaxation. With this, you will get rid of these treasures.
Lose weight
Bottle gourd juice contains high amounts of fiber as well as vitamins, potassium, and iron. Which helps you to lose weight. Therefore, consume it on an empty stomach every morning.
Keep the digestive system right
The gourd contains soluble fiber which helps in proper digestion.
Make 6 pack abs with yoga without going to gym, know fitness formula from Swami Ramdev
Control high blood pressure
Potassium is found in gourd juice which helps in controlling blood pressure.
Keep heart healthy
Drinking gourd juice regularly makes your heart strong as well as healthy.
Keep liver healthy
Sometimes, due to wrong eating, there is a problem with liver inflammation. For this, add a little ginger juice to the gourd juice. Consuming it will reduce your liver inflammation.
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